Confira essas novidades:

loading...

VOCE QUER ALGO DIFERENTE NOVA RECEITA TACOS LA JUAREZ

Postado por , no dia 20 de fevereiro de 2018 em LANCHES

Modo de Preparo

Ingredients
For the Lentils and Rice:
  • 1/2 TBS olive oil
  • 1/2 cup diced onion
  • 1/2 TBS minced garlic
  • 4 cups water (beef or vegetable stock can be subbed.)
  • 3/4 cup dry lentils
  • 3/4 cup brown rice
  • 2 tsp chili powder
  • 1 tsp cumin
  • 1/2 tsp salt
Taco Ingredients:
  • 12 small flour or corn tortillas
  • diced tomatoes
  • salsa
  • diced green onions
  • cilantro
  • chopped lettuce
  • shredded cheese (optional)
Instructions
To Make the Lentils and Brown Rice:
  1. Heat olive oil in a pot over medium heat.

  2. Stir in the onion and garlic and cook until the onion is softened and fragrant, about 5 minutes.

  3. Pour in the water, lentils, brown rice, chili powder and cumin.

  4. Bring mixture to a boil.

  5. Lower heat to a simmer and cook until rice and lentils are tender and water is absorbed, about 45 minutes.

  6. Stir salt into lentil and brown rice mixture.

To Assemble the Tacos:
  1. Scoop a spoonful or two of lentils and rice into a small tortilla.

  2. Top with your favorite taco toppings, cheese, diced tomatoes, cilantro, etc.

loading...
Imprimir ou Salvar
Esta Receita
Envie pelo
Whatsapp
Receitas Sugeridas
Comente nesta receita

Busca

Novidades

loading...

Veja Também

Área de Assinantes

Meu Livro de Receitas
Faça o seu login abaixo para listar suas receitas

Esqueci minha senha
Quero me registrar

new

Loading...

austria

novembro 2024
D S T Q Q S S
 12
3456789
10111213141516
17181920212223
24252627282930

Categorias